Jenelle beekman

9/1-9/15

WORKOUT 2

45 sec x 4

1.) Glute Kickbacks (switch each lap)

2.) Squat In Out Holds

3.) Cord Shoulder Press

4.) Plank Handshakes

60 sec x 3

1.) Prisoner Squats

2.) 2 Burpees, 5 Jumping Jacks

3.) Cord Triceps Kickbacks

4.) Bicycle 1/2, Leg Lifts 1/2

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