Jenelle beekman

7/1-7/15

WORKOUT 2

60 sec x 3

1.) Reverse Lunge and Knee Drive

 

2.) Side Plank

 

3.) Squat In/Out Jumps 1/2, Scissor Hops 1/2

 

4.) Pushups Wide and Narrow

 

5.) Jump Rope

 

6.) Glute Bridge w/ Band (around knees)

 

7.) Full Crunches 1/2, Cross Climbers 1/2

 

8.) Cord Upright Rows

  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon

© 2016 - 2019 by Sweat City Fitness. Proudly created by LiveWebMedia