Jenelle beekman

10/16-10/31

WORKOUT 2

Circuit 1

60 sec x 3

Plank w/ Glute Kickback

Tricep Kickbacks

Shoulder Press

Squat In/Out Jumps

Circuit 2

60 sec x 3

Cord Reverse Flys

Wall Sit

Skips

Squat and Punch

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