jeremiah garcia

5/11-5/25

WORKOUT 3

Circuit 1

45 sec x 4 rds

Side Plank (alternate each rd)

Single Leg Glute Bridge

Cord Upright Rows

Scissor Hops

Superset

60 sec x 3 rds

Jump Rope

Elevator Planks

AMRAP

6 min- do as many rds as possible

10 Pushups

10 Squat Jumps

10 V-Ups

5 Burpees

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