jeremiah garcia

12/1-12/15

WORKOUT 3

60 sec x 3

1.) Band Squats

2.) Biceps Curls

3.) Skaters 1/2, Skips 1/2

4.) Standing Triceps Overhead

5.) 2 Step/Quick Feet

6.) Squat Hold/Wallsit

7.) Half Bicycle

8.) Elevator Plank

  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon

© 2016 - 2019 by Sweat City Fitness. Proudly created by LiveWebMedia