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jon scherer

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Schedule:  3x/week

Space:  Living room

Equipment Available: 60lb Kettle bell, booty bands, 20 lb dumbbells, bands

Injuries: Fat and sassy ;)

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Fitness Goals: Less fat, more sassy

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Arms: 2 (balanced)

Legs: 2 (glutes)

Core/Abs: 2

Cardio: 1

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