90 sec x 2 rds

1.) Side Shuffles, Cross Climbers

2.) Single Leg Glute Bridge

3.) Plank

4.) Bicep Curls 1/2, Lateral Raises 1/2

5.) Reverse Crunches 1/2, Table Top Crunches 1/2

6.) 10 Punches, 10 High Knees

7.) Side Lunges

8.) Side Plank Dips