jon scherer

4/27-5/10

WORKOUT 1

45 sec x 4 rounds

*see video library below if needed

1.) Side Planks (switch each rd)

 

2.) Goblet Squat

 

3.) Mtn Climbers

 

4.) Lunge and Curl

 

5.) Shoulder Press

 

6.) Jumping Jacks

 

7.) Leg Lifts

 

8.) Suitcase Squats

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