jon scherer

8/1-8/15

WORKOUT 2

90 sec x 2

1.) Single Leg Glute Bridge

 

2.) Plank

 

3.) Squat In-Outs 1/2, 2 Step 1/2

 

4.) Bicep Curls 1/2, Tricep Kickbacks 1/2

 

5.) Bicep Curls 1/2, Tricep Kickbacks 1/2

 

6.) Jumping Jacks

 

7.) Tabletop Crunches 1/2, Flutter Kicks 1/2

 

8.) Lunge and Knee Drive (half each side)

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