jon scherer

4/27-5/10

WORKOUT 2

60 sec x 3 rounds

1.) Sumo Squats

2.) Lunge and Press

 

3.) Bicep Curls

 

4.) Flutter Kicks

 

5.) Plank Handshakes

 

6.) Bent Row

 

7.) Ickey Shuffle

 

8.) Pushups (or Bench Press)

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