45 sec x 4

1.) Glute Kickbacks (switch each lap)

2.) Squat In Out Holds

3.) Shoulder Press

4.) Plank Handshakes

60 sec x 3

1.) Prisoner Squats

2.) 2 Burpees, 5 Jumping Jacks

3.) Triceps Kickbacks

4.) Bicycle 1/2, Leg Lifts 1/2