jon scherer

9/16-9/30

WORKOUT 2

45 sec x 4

 

1.) Glute Kickbacks (switch each lap)

2.) Squat In Out Holds

3.) Shoulder Press

4.) Plank Handshakes

 

60 sec x 3

1.) Prisoner Squats

2.) 2 Burpees, 5 Jumping Jacks

3.) Triceps Kickbacks

4.) Bicycle 1/2, Leg Lifts 1/2

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