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(650) 759-2390
info@sweatcityfitness.com
jon scherer
9/16-9/30
WORKOUT 2
45 sec x 4
1.) Glute Kickbacks (switch each lap)
2.) Squat In Out Holds
3.) Shoulder Press
4.) Plank Handshakes
60 sec x 3
1.) Prisoner Squats
2.) 2 Burpees, 5 Jumping Jacks
3.) Triceps Kickbacks
4.) Bicycle 1/2, Leg Lifts 1/2
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