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(650) 759-2390
info@sweatcityfitness.com
jon scherer
9/16-9/30
WORKOUT 3
60 sec x 3
1.) Glute Bridge (w/ Band)
2.) Pushups 1/2, Mtn Climbers 1/2
3.) Scissor Hops
4.) Scorpion Kick to Corkscrew
5.) Skips
6.) Bird Dogs (on forearms, off knees)
7.) Sumo Squats
8.) Full Crunches
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