jon scherer

9/16-9/30

WORKOUT 3

60 sec x 3

 

1.) Glute Bridge (w/ Band)

 

2.) Pushups 1/2, Mtn Climbers 1/2

 

3.) Scissor Hops

 

4.) Scorpion Kick to Corkscrew

 

5.) Skips

 

6.) Bird Dogs (on forearms, off knees)

 

7.) Sumo Squats

 

8.) Full Crunches