kathleen carroll-Wray

8/16-8/31

WORKOUT 1

45 sec x 4

1.) 3 Reverse Crunches, 3 V-Ups

 

2.) Plank Shoulder Taps

 

3.) Jumping Jacks

 

4.) Squat In-Out Jumps

 

5.) Swimmers

 

6.) Bicep Curls (~5-7 lbs each arm)

 

7.) Sumo Squats

 

8.) Lateral Hops or Side Shuffle

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