45 sec x 4

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1.) 3 Reverse Crunches, 3 V-Ups

2.) Plank Shoulder Taps

3.) Jumping Jacks

4.) Squat In-Out Jumps

5.) Swimmers

6.) Bicep Curls (~5-7 lbs each arm)

7.) Sumo Squats

8.) Lateral Hops or Side Shuffle