kathleen carroll-Wray

8/1-8/15

WORKOUT 1

60 sec x 3

1.) Pushups- Narrow 30 sec, Wide 30 sec

 

2.) Scissor Hops

 

3.) Reverse Lunges

 

4.) Side Plank Dips

 

5.) Single Leg Glute Bridge

 

6.) 4 Squat Extensions, 4 Punches

 

7.) Skaters

 

8.) Bicycle 1/2, Swivels 1/2

  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon

© 2016 - 2019 by Sweat City Fitness. Proudly created by LiveWebMedia