low impact/intensity training

Low Impact/Intensity Training (LIT)

 

Tuesdays, Thursdays-  

12:00-12:30pm (PST)

  • A combo of functional strength, stretching, balance, and low-intensity cardio

  • Designed for those that want to improve their fitness level without feeling overwhelmed

  • Chair/wall useful for supported exercises

  • fundamental movements with easier/harder modifications

  • perfect for those with limitations/restrictions

  • Positive, encouraging atmosphere- you can do it!

membership options

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classes posted online after for on-demand access

sneak peek at l.i.t. class!