Low Impact/Intensity Training (LIT)

 

Tuesdays, Thursdays-  

12:00-12:30pm (PST)

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• A combo of functional strength, stretching, balance, and low-intensity cardio

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• Designed for those that want to improve their fitness level without feeling overwhelmed

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• Chair/wall useful for supported exercises

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• fundamental movements with easier/harder modifications

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• perfect for those with limitations/restrictions

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• Positive, encouraging atmosphere- you can do it!

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