louis chinn

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Schedule:  2x/week

Space:  Living room, yard

Equipment Available:

Dumbbells 12 and 25 lbs, cords

Injuries: achilles, left shoulder

Fitness Goals: Overall fitness, no need to bulk up

Arms: 3 (balanced)

Legs: 3 (balanced)

Core/Abs: 3

Cardio: 2

I worked out today!

Boom!  Great job, keep it up!

Workouts Completed:

4/6, 4/9

4/14, 4/16

4/21, 4/23

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