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(650) 759-2390
info@sweatcityfitness.com
louis Chinn
4/20-5/5
WORKOUT 1
Circuit 1 (3 rds):
-1 min Plank w Shoulder Taps
-1 min Lunge to Knee Drive (30 sec each side)
-1 min Dumbbell Biceps curls
-1 min Squat Extensions
Circuit 2 (3 rds):
-1 min Cord Shoulder Raises
-30 sec Bicycle
-1 min Jumping Jacks
-30 sec Pushups
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