louis Chinn

4/20-5/5

WORKOUT 1

Circuit 1 (3 rds):

-1 min Plank w Shoulder Taps

-1 min Lunge to Knee Drive (30 sec each side)

-1 min Dumbbell Biceps curls

-1 min Squat Extensions

Circuit 2 (3 rds):

-1 min Cord Shoulder Raises

-30 sec Bicycle

-1 min Jumping Jacks

-30 sec Pushups

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