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Circuit 1 (repeat x 3):

1 min- Cord Shoulder Press

1 min- Bodyweight Squats

1 min- Dumbbell Around the Worlds

1 min- Cord Bicep Curls

1 min rest

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Pushup/Cord Row Superset (repeat x 3)

45 sec pushups

45 sec Heavy Cord Rows

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Circuit 2 (repeat x 3):

1 min Leg Lift w Toe Touches

1 min Corkscrews

1 min Triceps Kickbacks

1 min Rest

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Biceps Finisher (5 sets, 45 sec rest between)

Heavy Resistance Biceps- max reps

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