matt nemerson

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Schedule:  3x/week

Space:  Room

Equipment Available: Bench press, dumbbells, curl bar

Injuries: N/A

Fitness Goals: Slim and tone..  not too heee

Arms: 3 (balanced)

Legs: 2 (glutes)

Core/Abs: 3

Cardio: 3

Workouts Completed:

4/3

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