matt nemerson

june

Circuit 1 (repeat x 2):

15 seated Shoulder Press

15 squats

15 kb swings

30 scissors hops each leg

Circuit 2 (repeat x 2):

15 Squat jumps

15 elevator planks

15 deadlifts

15 dips

Circuit 3 (repeat x 2)

15 bicycle crunch each side

15 rows each arm

30 side-side hops over line

15 pushups

15 biceps w curl bar

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