matt nemerson

May

Circuit 1 (repeat x 2):

15 Pushups

30 Jumping Jacks

12 Shoulder Raises (15 lbs)

30 high knees each leg

Circuit 2 (repeat x 2):

15 Squat In-out Jumps

10- V-Ups

15 around the worlds (15 lbs)

15 mtn climbers each leg

Circuit 3 (repeat x 2)

15 side plank dips each side

10 squat jumps

15 crunches

16 lunge jumps (8 each leg)

5 burpees

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