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(650) 759-2390
info@sweatcityfitness.com
matt nemerson
june
Circuit 1 (repeat x 2):
15 seated Shoulder Press
15 squats
15 kb swings
30 scissors hops each leg
Circuit 2 (repeat x 2):
15 Squat jumps
15 elevator planks
15 deadlifts
15 dips
Circuit 3 (repeat x 2)
15 bicycle crunch each side
15 rows each arm
30 side-side hops over line
15 pushups
15 biceps w curl bar
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