Circuit 1 (3 rounds):

1 min- Bench Press

1 min- Goblet Squats

1 min- 2 Step

1 min- Curl bar Bicep Curls

1 min rest

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Circuit 2 (3 rounds):

1 min Leg Lift w Toe Touches

1 min Reverse Lunges

1 min Triceps Kickbacks

1 min Burpees

1 min rest

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Bicep Curlbar, Squat Jump Superset (3 rounds)

15 curlbar bicep curls, 15 Squat Jumps

Rest 30 sec