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(650) 759-2390
info@sweatcityfitness.com
matt nemerson
4/20-5/5
WORKOUT 3
Circuit 1 (2 rounds)
1 min Decline Pushups (feet on bench, hands on ground)
1 min Squat In Out Jumps
1 min Incline Pushups (hands on bench)
1 min Bicycle (core)
1 min rest
Circuit 2 (2 rounds)
1 min Shoulder Raises
1 min Squat and Press
1 min Bicycle
1 min Plank
1 min Rest
Core Circuit (3 rounds)
45 sec Side Plank Dips each side
45 sec Swivels
45 sec Tabletop Crunches
Cardio Finisher (2 rounds)
30 sec High Knees
30 sec 2 Step
30 sec Mtn Climbers
30 sec Jumping Jacks
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