matt nemerson

4/20-5/5

WORKOUT 3

Circuit 1 (2 rounds)

1 min Decline Pushups (feet on bench, hands on ground)

1 min Squat In Out Jumps

1 min Incline Pushups (hands on bench)

1 min Bicycle (core)

1 min rest

Circuit 2 (2 rounds)

1 min Shoulder Raises

1 min Squat and Press

1 min Bicycle

1 min Plank

1 min Rest

Core Circuit (3 rounds)

45 sec Side Plank Dips each side

45 sec Swivels

45 sec Tabletop Crunches

Cardio Finisher (2 rounds)

30 sec High Knees

30 sec 2 Step

30 sec Mtn Climbers

30 sec Jumping Jacks

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