MEMORIAL WEEK

WORKOUTS

Workout 1: 600 rep challenge!

Complete 3 rounds as fast as you can! 

feel free to substitute or split up reps if needed.

1.) 20 toe touch crunches

2.) 20 pushups

3.) 20 squats

4.) 20 high knees (each leg)

5.) 20 jumping jacks

6.) 20 bicep curls (or 50 arm circles)

7.) 20 glute bridges

8.) 20 full crunches/folding chairs

9.) 20 bicycle crunches (each leg)

10.) 20 lunge jumps (or 10 lunges each leg)

Workout 2

circuit 1: 3 rounds x 60 sec

1.) 2 step

2.) squat in out jumps

3.) Shoulder Raises (or arm circles)

4.) scissor crunches

circuit 2: 3 rounds x 60 sec

1.) Elevator Plank

2.) scissor hops

3.) corkscrews

4.) burpees or skaters

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