michelle warnica

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Schedule:  2x/week

Space:  Open

Equipment Available:

Ab roller, dumbbells, bands, step, exercise ball, cables, 3 lb bar

Injuries: No running/jumping, high impact

Fitness Goals: Strengthen/tone butt, legs, pecs 

Arms: 3 (balanced)

Legs: 3 (butt/thighs)

Core/Abs: 1

Cardio: 1

I worked out today!

Boom!  Great job, keep it up!

Workouts Completed:

4/4, 4/7, 4/9

4/14

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