MICHELLE WARNICA

Schedule: 2x/week

Space: Open

Equipment Available:

Ab roller, dumbbells, bands, step, exercise ball, cables, 3 lb bar

Injuries: No running/jumping, high impact

Fitness Goals: Strengthen/tone butt, legs, pecs

Arms: 3 (balanced)

Legs: 3 (butt/thighs)

Core/Abs: 1

Cardio: 1

Workouts Completed: