PAST CLASSES
ON-DEMAND
30 minute classes
TOTAL BODY HIIT
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Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!
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No equipment needed, but weights/cords encouraged
LOW IMPACT TRAINING
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A combo of functional strength, stretching, balance, and low-intensity cardio
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Designed for those that want to improve their fitness level without feeling overwhelmed
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Chair/wall useful for supported exercises
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Positive, encouraging atmosphere- you can do it!
sweat With SYDNEY
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Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!
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No equipment needed, but weights/cords encouraged
20 minute classes
UPPER BODY BLITZ
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Sculpt and tone those arms, chest, and back with a full upper body workout
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Toned and tight arms, not bulky!
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Weights or resistance cords required
BOOTY BLAST
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Let's toast those buns! A 20 minute workout focused solely on glutes, hips, and legs.
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Booty bands (loop bands) encouraged but not mandatory
CORE/ABS BURNOUT
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Nothing but core and abs! Come sculpt your six-packs with us every Friday morning!