30 minute classes
TOTAL BODY HIIT
LOW IMPACT TRAINING
A combo of functional strength, stretching, balance, and low-intensity cardio
Designed for those that want to improve their fitness level without feeling overwhelmed
Chair/wall useful for supported exercises
Positive, encouraging atmosphere- you can do it!
sweat With SYDNEY
20 minute classes
UPPER BODY BLITZ
Let's toast those buns! A 20 minute workout focused solely on glutes, hips, and legs.
Booty bands (loop bands) encouraged but not mandatory
Nothing but core and abs! Come sculpt your six-packs with us every Friday morning!