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• Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!

• No equipment needed, but weights/cords encouraged

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• A combo of functional strength, stretching, balance, and low-intensity cardio

• Designed for those that want to improve their fitness level without feeling overwhelmed

• Chair/wall useful for supported exercises

• Positive, encouraging atmosphere- you can do it!

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• Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!

• No equipment needed, but weights/cords encouraged

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• Sculpt and tone those arms, chest, and back with a full upper body workout

• Toned and tight arms, not bulky!

• Weights or resistance cords required