12/28- upper body blitz

 

12/21- upper body blitz

 

12/14- upper body blitz

 

12/7- upper body blitz

 

11/30- upper body blitz

 

11/23- upper body blitz

 

11/16- upper body blitz

 

11/9- upper body blitz

 

11/2- upper body blitz

​

10/26- upper body blitz

 

10/19- upper body blitz

 

10/12- upper body blitz

 

10/5- upper body blitz

 

9/28- upper body blitz

 

9/21- upper body blitz

 

9/14- upper body blitz

​

8/31- upper body blitz

 

8/24- upper body blitz

 

8/17- upper body blitz

 

8/10- upper body blitz

 

8/3- upper body blitz

 

7/27- upper body blitz

 

7/20- upper body blitz

 

7/13- upper body blitz

 

7/6- upper body blitz

 

6/29- upper body blitz

 

6/22- upper body blitz

 

6/15- upper body blitz

 

6/8- upper body blitz

 

6/1- upper body blitz

 

5/18- upper body blitz

 

5/11- upper body blitz

​

5/4- upper body blitz

​

4/27- upper body blitz

​

 

​

 

​

​

​