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virtual classes

all classes posted after for on-demand access




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Mon, Wed & Fri-  8:30-9:00am

Tue, Thu- 5:30-6:00pm

  • Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!

  • No equipment needed, but weights/cords encouraged

watch a sample hiit class

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virtual class schedule

Total body hiit 

MWF 8:30-9:00a pst

T/TH 5:30-6:00p pst

low iMPACT training (LIT)

T/Th 12:00-12:30p pst

20 min targeted workouts

upper body blitz (20 min) 

mon 8:00-8:20a pst

booty blast (20 min) 

wed 8:00-8:20a pst

core/abs burnout (20 min) 

fri 8:00-8:20a pst


Tuesdays, Thursdays-  12:00-12:30pm

  • A combo of functional strength, stretching, balance, and low-intensity cardio

  • Designed for those that want to improve their fitness level without feeling overwhelmed

  • Chair/wall useful for supported exercises

  • Positive, encouraging atmosphere- you can do it!

watch a sample LIT Class

20 min targeted workouts


Mondays- 8:00-8:20am

  • Sculpt and tone those arms, chest, and back with a full upper body workout

  • Toned and tight arms, not bulky!

  • Weights or resistance cords required

WATCH a sample upper body class


Wednesdays- 8:00-8:20am

  • Let's toast those buns!  A 20 minute workout focused solely on glutes, hips, and legs.

  • Booty bands (loop bands) encouraged but not mandatory

Watch a sample booty class

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Fridays- 8:00-8:am

  • Nothing but core and abs!  Come sculpt your six-packs with us every Friday morning!

watch a sample core/abs class

customized training program


we design 30 min at-home training routines based on your specific goals, equipment, fitness level & injuries 

  • You'll fill out a questionnaire to tell us what you want

  • We'll build you your own webpage!

  • video demo for every exercise & access to full exercise library

  • Accountability tracking

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1-on-1, small group



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  • focused attn from live trainer

  • workout customized to your goals, injuries, equipment

  • perfect for co-workers, friends & families

  • additional $10/person

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