(650) 759-2390
info@sweatcityfitness.com
virtual classes
all classes posted after for on-demand access
MEMBERSHIP
PRICING
CLASSES INCLUDED W/ MEMBERSHIP
Mon, Wed & Fri- 8:30-9:00am
Tue, Thu- 5:30-6:00pm
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Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!
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No equipment needed, but weights/cords encouraged
virtual class schedule
Total body hiit
MWF 8:30-9:00a pst
T/TH 5:30-6:00p pst
low iMPACT training (LIT)
T/Th 12:00-12:30p pst
20 min targeted workouts
upper body blitz (20 min)
mon 8:00-8:20a pst
booty blast (20 min)
wed 8:00-8:20a pst
core/abs burnout (20 min)
fri 8:00-8:20a pst
Tuesdays, Thursdays- 12:00-12:30pm
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A combo of functional strength, stretching, balance, and low-intensity cardio
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Designed for those that want to improve their fitness level without feeling overwhelmed
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Chair/wall useful for supported exercises
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Positive, encouraging atmosphere- you can do it!
20 min targeted workouts
Mondays- 8:00-8:20am
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Sculpt and tone those arms, chest, and back with a full upper body workout
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Toned and tight arms, not bulky!
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Weights or resistance cords required
Wednesdays- 8:00-8:20am
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Let's toast those buns! A 20 minute workout focused solely on glutes, hips, and legs.
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Booty bands (loop bands) encouraged but not mandatory
Fridays- 8:00-8:am
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Nothing but core and abs! Come sculpt your six-packs with us every Friday morning!
customized training program
we design 30 min at-home training routines based on your specific goals, equipment, fitness level & injuries
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You'll fill out a questionnaire to tell us what you want
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We'll build you your own webpage!
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video demo for every exercise & access to full exercise library
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Accountability tracking
