virtual class schedule
Total body hiit
MWF 12:00-12:30p pst
low iMPACT training (LIT)
T/Th 12:00-12:30p pst
sweat with sydney (evening hiit)
t/th 5:30-6:00p pst
20 min targeted workouts
upper body blitz (20 min)
mon 8:15-8:35a pst
booty blast (20 min)
wed 8:15-8:35a pst
core/abs burnout (20 min)
fri 8:15-8:35a pst
