• Chris Chinn

Chef Sweaty's: Chinese Chicken Salad


Ingredients

1/2 pound asparagus, trimmed and cut diagonally into 1-inch pieces

2 navel oranges (see notes)

About 1 1/2 cups vegetable oil

3 fresh wonton wrappers, cut into 1/4-inch-wide strips (see notes)

6 cups finely shredded cabbage

2 cups cubed cooked chicken

SPICY SOY-GINGER DRESSING (RECIPE FOLLOWS)

1 large avocado, cubed

4 green onions (including green tops), sliced diagonally

2 tablespoons toasted sesame seeds

Directions

1. In a 2- to 3-quart pan over high heat, bring about 1 quart water to a boil. Add asparagus and cook until crisp-tender, 2 to 3 minutes. Drain, then plunge asparagus into ice water to stop the cooking. Drain and set aside.

2. Cut off and discard ends from oranges. Following the curve of the fruit, cut off peel and outer membrane. Slice oranges crosswise into 1/4-inch-thick rounds, then cut these rounds into quarters. Set aside.

3. Pour the vegetable oil into a 3- to 4-quart pan (the oil should be about 1/2 inch deep) and set over medium-high heat. When oil reaches 350°, add wonton strips and fry, stirring, until golden brown on both sides, about 30 seconds total. Lift out with a slotted spoon and transfer to paper towels to drain.

4. In a large serving bowl, toss the cabbage, chicken, and asparagus with the dressing. Top with avocado, orange slices, and wonton strips, then garnish with green onions and sesame seeds.

Spicy soy-ginger dressing. In a medium bowl, whisk together 2 tablespoons rice wine vinegar, 2 tablespoons brown sugar, 1 1/2 tablespoons soy sauce, 1 tablespoon Asian red chile sauce (such as Sriracha), and 1 1/2 teaspoons grated fresh ginger. Slowly drizzle in 1/4 cup vegetable oil or grapeseed oil, whisking constantly. Season with salt to taste.

Nutritional Information

Per serving:

Calories 298

Protein 18 g

Fat 11 g

Sat fat 2.1 g

Carbohydrate 20 g

Fiber 4 g

Sodium 317 mg

Cholesterol 36 mg

#recipe #chefsweaty #chinesechickensalad #healthy

4 views
Trial Class.png

SWEAT CITY FITNESS

30 Min Classes

Semi-Private Personal Training

"Personal Training at a

fraction the cost!"

3435 Ocean Park Blvd #206

Santa Monica

  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon

© 2016 - 2019 by Sweat City Fitness. Proudly created by LiveWebMedia