Adding Flavor To Meals Without Adding Macros
Just because you want to eat healthy doesn't mean you have to sacrifice taste and flavor. It's actually the opposite. You should have beautiful and tasty food. How else would you stick to a nutritional program? Instead of a recipe this week I'm going to give you some ideas of ingredients you can add to your meals to add some extra flavor. Check the labels of everything you get to make sure they fit within your plan. Most of the listed items won't hurt your macros too much but can provide some MAJOR flavor and texture!
Vanilla Extract (or any flavored extract)
Sugar Free Jello (mix or pre-made)
Protein Powder (Vanilla, Chocolate, Strawberry, Etc...)
Coffee (hot or cold)
Coconut Shavings (unsweetened)
Flavored Almond/Soy Milk (unsweetened)
Cut up/Crumbled Protein Bars (One Bars or Quest) - I add this to my yogurt
Seasonings of any kind
Everything But the Bagel Seasoning
Cayenne Pepper (for some spice!)
Franks Red Hot Wing Sauce
Red Chili Paste
Flavored Olive Oils
What do you use? Comment below to let me know what other flavors you use in your cooking!