• Lil Sweetie

Friday Night Cauliflower Pizza

Looking for a healthier pizza option? I need of a gluten free crust? Here it is folks! This will be the best cauliflower pizza crust around. Forget spending extra money on the pre-made ones. Next time check the label of those pizza crusts and see what's in them. Here you can make your own and control the ingredients!


  • 1 medium Head of Cauliflower or store bought cauliflower rice

  • 1 Large Egg

  • 1 tsp. Italian Seasoning (or oregano or basil)

  • 1 tsp. Red Pepper Flakes (optional)

  • Salt & Pepper to taste

  • 1/2 cup Parmesan or Mozzarella Cheese shredded (optional)


  • Cut cauliflower into pieces

  • Mince c

auliflower in a food processor until you have a rice like consistency (small grains)

  • Cook cauliflower in microwave for 8 minutes

  • MOST IMPORTANT PART: transfer cauliflower onto a cheese cloth or a tea towel and squeeze out as much liquid as you can. SQUEEZE REALLY WELL, A FEW TIMES!

  • You should then be left with a cauliflower mash. Transfer to a bowl

  • Mix all the remaining ingredients together (egg, seasoning, cheese)

  • Using your heads, flatten the cauliflower mixture on a lined parchment paper or silicon mat and spray the pan with cooking spray

  • Bake for 20 minutes, flip and bake for a few more minutes until crispy.

  • Now add all of your pizza toppings you want! Pizza sauce, veggies, meat, cheese, etc...

  • Bake again until the cheese is melted and toppings are cooked and crispy

#recipe #Healthyfood #Fitness #workout #foodblog #HealthyLife #antiaging #weightloss #strength #mealprep #midlifefitness

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