• Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon

© 2016 - 2019 by Sweat City Fitness. Proudly created by LiveWebMedia

 

PRIVATE ATHLETICS PERFORMANCE TRAINING

PRIVATE ATHLETIC TRAINING

  • Extra personal attention working in a private environment

  • Athletes see the most progress working 1-on-1

  • Training program is customized to address each player’s strengths/weaknesses

  • 1 hour session

  • Trainings held at Sweat City Training Studio

  • Trainers will travel to your location for a small additional fee

  • Flexible dates/times to fit your schedule

PRICING PER CLASS

1 athlete: $60 each
2 athletes: $40 each
3 athletes: $30 each

4 athletes: $25 each
5+ athletes: $20 each

AT EACH SESSION WE WILL TRAIN ON

Strength Training

  • Upper body: vertical/horizontal push and pull patterns

  • Lower body: hip flexion/extension, hamstrings, quads, glutes

  • Core: stability, diagonal chop/lift patterns, medicine ball power

  • Flexibility and mobility

  • Strength/power development translates directly to speed!

Functional Movement

  • Injury prevention, joint stability/mobility

  • Proper body alignment/posture, body control, landing mechanics

  • Improvement in movement patterns commonly used in sports

Speed/Acceleration

  • Running mechanics: proper knee drive, leg cycle, posture, and arm action

  • Stride lengthening, increased stride frequency

  • Resisted running, top-end speed development

AT EACH SESSION WE WILL TRAIN ON

Agility

  • Change of direction, lateral speed, cutting technique

  • Footwork, balance, flexibility

  • Reaction development and defensive technique

Jumping

  • Power/explosiveness development

  • Fast-twitch muscle fiber development: vertical jumping ability, plyometric rebound jumping, first-step explosiveness, quickness off the ground