(650) 759-2390
info@sweatcityfitness.com
HOME
STUDIO CLASSES
CIRCUIT TRAINING DETAILS
ONLINE SCHEDULE
NUTRITION
TESTIMONIALS
EXERCISE LIBRARY
VIRTUAL CLASSES
LOW IMPACT TRAINING
TOTAL BODY HIIT
EXERCISE LIBRARY
ACCELERATION
AGILITY DRILLS
COACHES CORNER
CORE / ABS
DYNAMIC WARM UP
FOOTWORK
KETTLEBELL
LADDER
MEDICINE BALL
PLYOMETRICS
RESISTANCE CORDS
SPEED HURDLES
SIGN UP
More
Use tab to navigate through the menu items.
AT-HOME PROGRAM QUESTIONNAIRE
Please help us customize your program the way you want it
Name
Email
Phone Number
How many different weekly workout routines do you want (1-3)? You'll receive a new set of routines every 2 weeks
What equipment do you have available to you? (dumbbells, resistance cords, jump rope, cones, TRX, kettlebells, booty bands)
What injuries/limitations do you have?
On a scale of 1-5, how would you grade your current fitness level? (1- inexperienced, 3- average, 5- great shape)
On a scale of 0-3, how much UPPER BODY exercise do you want included in your program? (0- none at all, 3- area of importance)
What upper body muscles are most important to you? (shoulders, chest, biceps, triceps, back, balance of everything)
On a scale of 0-3, how much LOWER BODY exercise do you want included in your program?
What lower body muscles are most important to you? (glutes, hamstrings, quads, hips, balance of everything)
On a scale of 0-3, how much CORE/ABS exercise do you want included in your program?
On a scale of 0-3, how much CARDIO exercise do you want included in your program?
Any other goals and/or specific exercises you'd like us to include?
Would you be interested in adding online private coaching sessions ($30/session)?
Any additional comments, questions?
Submit