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FREE to 

"YOUR COMPANY"

FOR 3 WEEKS 

LIVE VIRTUAL CLASSES

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30 min classes

Total Body HIIT

Mon/Wed/Fri-  

12:00-12:30pm PST

  • Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!

  • No equipment needed, but weights/cords encouraged

Low Impact Training 

Tuesdays, Thursdays-  

12:00-12:30pm PST

  • A combo of functional strength, stretching, balance, and low-intensity cardio

  • Designed for those that want to improve their fitness level without feeling overwhelmed

  • Chair/wall useful for supported exercises

  • Positive, encouraging atmosphere- you can do it!

sweat w/ sydney

evening total body hiit

Tuesdays, Thursdays- 

5:30-6:00pm PST

  • Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!

  • No equipment needed, but weights/cords encouraged

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20 min targeted classes

upper body blitz

Mondays- 

8:15-8:35am pst

  • Sculpt and tone those arms, chest, and back with a full upper body workout

  • Toned and tight arms, not bulky!

  • Weights or resistance cords required

booty blast

wednesdays- 

8:15-8:35am pst

  • Let's toast those buns!  A 20 minute workout focused solely on glutes, hips, and legs.

  • Booty bands (loop bands) encouraged but not mandatory

core/abs burnout

fridays- 

8:15-8:35am pst

  • Nothing but core and abs!  Come sculpt your six-packs with us every Friday morning!

ON-DEMAND LIBRARY

30 minute classes

TOTAL BODY HIIT

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  • Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!

  • No equipment needed, but weights/cords encouraged

LOW IMPACT TRAINING

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​

  • A combo of functional strength, stretching, balance, and low-intensity cardio

  • Designed for those that want to improve their fitness level without feeling overwhelmed

  • Chair/wall useful for supported exercises

  • Positive, encouraging atmosphere- you can do it!

sweat With SYDNEY

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  • Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!

  • No equipment needed, but weights/cords encouraged

20 minute classes

UPPER BODY BLITZ

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  • Sculpt and tone those arms, chest, and back with a full upper body workout

  • Toned and tight arms, not bulky!

  • Weights or resistance cords required

BOOTY BLAST

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​

  • Let's toast those buns!  A 20 minute workout focused solely on glutes, hips, and legs.

  • Booty bands (loop bands) encouraged but not mandatory

CORE/ABS BURNOUT

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  • Nothing but core and abs!  Come sculpt your six-packs with us every Friday morning!

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