(650) 759-2390
info@sweatcityfitness.com
FREE to
"YOUR COMPANY"
FOR 3 WEEKS
LIVE VIRTUAL CLASSES

30 min classes
Total Body HIIT
Mon/Wed/Fri-
12:00-12:30pm PST
-
Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!
-
No equipment needed, but weights/cords encouraged
Low Impact Training
Tuesdays, Thursdays-
12:00-12:30pm PST
-
A combo of functional strength, stretching, balance, and low-intensity cardio
-
Designed for those that want to improve their fitness level without feeling overwhelmed
-
Chair/wall useful for supported exercises
-
Positive, encouraging atmosphere- you can do it!
sweat w/ sydney
evening total body hiit
Tuesdays, Thursdays-
5:30-6:00pm PST
-
Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!
-
No equipment needed, but weights/cords encouraged

20 min targeted classes
upper body blitz
Mondays-
8:15-8:35am pst
-
Sculpt and tone those arms, chest, and back with a full upper body workout
-
Toned and tight arms, not bulky!
-
Weights or resistance cords required
booty blast
wednesdays-
8:15-8:35am pst
-
Let's toast those buns! A 20 minute workout focused solely on glutes, hips, and legs.
-
Booty bands (loop bands) encouraged but not mandatory
core/abs burnout
fridays-
8:15-8:35am pst
-
Nothing but core and abs! Come sculpt your six-packs with us every Friday morning!
ON-DEMAND LIBRARY
30 minute classes
TOTAL BODY HIIT
-
Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!
-
No equipment needed, but weights/cords encouraged
LOW IMPACT TRAINING
-
A combo of functional strength, stretching, balance, and low-intensity cardio
-
Designed for those that want to improve their fitness level without feeling overwhelmed
-
Chair/wall useful for supported exercises
-
Positive, encouraging atmosphere- you can do it!
sweat With SYDNEY
-
Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!
-
No equipment needed, but weights/cords encouraged
20 minute classes
UPPER BODY BLITZ
-
Sculpt and tone those arms, chest, and back with a full upper body workout
-
Toned and tight arms, not bulky!
-
Weights or resistance cords required
BOOTY BLAST
-
Let's toast those buns! A 20 minute workout focused solely on glutes, hips, and legs.
-
Booty bands (loop bands) encouraged but not mandatory
CORE/ABS BURNOUT
-
Nothing but core and abs! Come sculpt your six-packs with us every Friday morning!