FREE to 

Sara & Friends

thru aug 31  

LIVE VIRTUAL CLASSES

30 min classes

Total Body HIIT

Mon/Wed/Fri-  

12:00-12:30pm PST

  • Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!

  • No equipment needed, but weights/cords encouraged

Low Impact Training 

Tuesdays, Thursdays-  

12:00-12:30pm PST

  • A combo of functional strength, stretching, balance, and low-intensity cardio

  • Designed for those that want to improve their fitness level without feeling overwhelmed

  • Chair/wall useful for supported exercises

  • Positive, encouraging atmosphere- you can do it!

evening total body hiit

Tuesdays, Thursdays- 

5:30-6:00pm PST

  • Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!

  • No equipment needed, but weights/cords encouraged

20 min targeted classes

upper body blitz

Mondays- 

8:15-8:35am pst

  • Sculpt and tone those arms, chest, and back with a full upper body workout

  • Toned and tight arms, not bulky!

  • Weights or resistance cords required

booty blast

wednesdays- 

8:15-8:35am pst

  • Let's toast those buns!  A 20 minute workout focused solely on glutes, hips, and legs.

  • Booty bands (loop bands) encouraged but not mandatory

core/abs burnout

fridays- 

8:15-8:35am pst

  • Nothing but core and abs!  Come sculpt your six-packs with us every Friday morning!

schedule changes starting august 10

based on feedback, we are making the following changes to accommodate as many ppl as possible:

upper body, booty & core classes (8:15-8:35a) will all be moving to 8:00-8:20am 

total body hiit (12:00-12:30p mwf) will be moving to 8:30-9:00am

we apologize for any inconveniences! 

all classes still on-demand

past classes on-demand

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JUNE

MAY

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