Sara & Friends
thru aug 31
LIVE VIRTUAL CLASSES
30 min classes
Low Impact Training
A combo of functional strength, stretching, balance, and low-intensity cardio
Designed for those that want to improve their fitness level without feeling overwhelmed
Chair/wall useful for supported exercises
Positive, encouraging atmosphere- you can do it!
20 min targeted classes
Let's toast those buns! A 20 minute workout focused solely on glutes, hips, and legs.
Booty bands (loop bands) encouraged but not mandatory
Nothing but core and abs! Come sculpt your six-packs with us every Friday morning!
schedule changes starting august 10
based on feedback, we are making the following changes to accommodate as many ppl as possible:
upper body, booty & core classes (8:15-8:35a) will all be moving to 8:00-8:20am
total body hiit (12:00-12:30p mwf) will be moving to 8:30-9:00am
we apologize for any inconveniences!
all classes still on-demand
past classes on-demand
5/12- low impact training