scott buckley

5/26-6/7

WORKOUT 1

Circuit 1- 60 sec x 3

Elevator Planks

Bicycle

Squat and Press

Biceps Curls

Reverse Lunges

Circuit 2- 90 sec x 2 (half each side)

Scorpion Kick to Corkscrew

Single Leg Bridge

Side Plank

Triceps Kickbacks 1/2, Shoulder Raises 1/2

Circuit 3- 45 sec x 3

Squat Hold In Outs

Pushups

Flutter Kicks

Biceps Curls

Supermans

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