scott buckley

7/15-7/31

WORKOUT 1

Circuit 1

60 sec x 3

1.) Shoulder Press

2.) Chest Flys

3.) 2 Pushups, 2 Corkscrews

4.) Plank

Circuit 2

45 sec x 3

1.) Lunge and Press

2.) Squat Extensions

3.) Leg Lifts

4.) Side Plank

5.) Side Plank

Circuit 3

60 sec x 3

1.) Tricep Kickbacks

2.) Elevator Planks

3.) Around the Worlds

4.) Tabletop Crunches 1/2, Bicycle 1/2

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