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(650) 759-2390
info@sweatcityfitness.com
scott buckley
7/15-7/31
WORKOUT 1
Circuit 1
60 sec x 3
1.) Shoulder Press
2.) Chest Flys
3.) 2 Pushups, 2 Corkscrews
4.) Plank
Circuit 2
45 sec x 3
1.) Lunge and Press
2.) Squat Extensions
3.) Leg Lifts
4.) Side Plank
5.) Side Plank
Circuit 3
60 sec x 3
1.) Tricep Kickbacks
2.) Elevator Planks
3.) Around the Worlds
4.) Tabletop Crunches 1/2, Bicycle 1/2
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