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FREE to 

SEAPCO & FAMILIES

THRU JUly 10th  

LIVE CLASSES on zoom

30 min classes

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Total Body HIIT

Mon/Wed/Fri-  

12:00-12:30pm PST

  • Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!

  • No equipment needed, but weights/cords encouraged

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Low Impact Training 

Tuesdays, Thursdays-  

12:00-12:30pm PST

  • A combo of functional strength, stretching, balance, and low-intensity cardio

  • Designed for those that want to improve their fitness level without feeling overwhelmed

  • Chair/wall useful for supported exercises

  • Positive, encouraging atmosphere- you can do it!

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sweat w/ sydney

evening total body hiit

Tuesdays, Thursdays- 

5:30-6:00pm PST

  • Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!

  • No equipment needed, but weights/cords encouraged

20 min classes

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upper body blitz

Mondays- 

8:15-8:35am pst

  • Sculpt and tone those arms, chest, and back with a full upper body workout

  • Toned and tight arms, not bulky!

  • Weights or resistance cords required

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booty blast

wednesdays- 

8:15-8:35am pst

  • Let's toast those buns!  A 20 minute workout focused solely on glutes, hips, and legs.

  • Booty bands (loop bands) encouraged but not mandatory

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core/abs burnout

fridays- 

8:15-8:35am pst

  • Nothing but core and abs!  Come sculpt your six-packs with us every Friday morning!

virtual class schedule

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Total body hiit 

MWF 12:00-12:30p pst

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low iMPACT training (LIT)

T/Th 12:00-12:30p pst

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sweat with sydney (evening hiit)

t/th 5:30-6:00p pst

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20 min targeted workouts

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upper body blitz (20 min) 

mon 8:15-8:35a pst

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booty blast (20 min) 

wed 8:15-8:35a pst

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core/abs burnout (20 min) 

fri 8:15-8:35a pst

past classes on-demand

JUNE

6/1- upper body blitz

6/1- total body hiit

6/2- low impact training

6/2- sweat w sydney

6/3- booty blast

6/3- total body hiit

6/4- low impact training

6/4- sweat w sydney

6/5- core/abs burnout

6/5- total body hiit

6/8- upper body blitz

6/8- total body hiit

6/9- Low IMPACT Training

6/9- sweat w sydney

6/10- booty blast

6/10- total body hiit

6/11- low impact training

6/11- sweat w sydney

6/12- core/abs burnout

6/12- Total body hiit

6/15- upper body blitz

6/15- total body hiit

6/16- low impact training

MAY

5/1- core/abs burnout

5/1- total body hiit

5/4- upper body blitz

5/4- total body hiit

5/5- LOW Impact training

5/5- sweat w sydney

5/6- booty blast

5/6- total body hiit

5/7- low impact training

5/8- sweat w sydney

5/9- core/abs burnout

5/9- total body hiit

5/11- upper body blitz

5/11- total body hiit

5/12- low impact training

5/12- sweat w sydney

5/13- Booty BLAST

5/13- total body hiit

5/14- low impact training

5/14- sweat w sydney

5/15- core/abs burnout

5/15- total body hiit

5/18- upper body blitz

5/18- total body hiit

5/19- low impact training

5/19- sweat w sydney

5/20- booty blast

5/20- total body hiit

5/21- low impact training

5/21- Sweat w Sydney

5/22- core/abs burnout

5/22- total body hiit

5/25- total body hiit

5/26- low impact training

5/26- sweat w sydney

5/27- booty blast

5/27- total body hiit

5/28- low impact training

5/28- sweat w sydney

5/29- core/abs training

5/29- total body hiit

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APRIL

4/1- Total Body HIIT

4/3- total body hiit

4/6- Total body hiit

4/8- Booty blast

4/8- total body hiit

4/9- Low impact training

4/10- core/abs burnout

4/10- total body hiit

4/13- Total body hiit

4/14- Low impact training

4/15- booty blast

4/15- total body hiit

4/16- low impact training

4/17- core/abs burnout

4/17- total body hiit

4/20- total body hiit

4/21- Low impact training

4/21- sweat w sydney

4/22- booty blast

4/22- total body hiit

4/23- low impact training

4/23- sweat w sydney

4/24- core/abs burnout

4/24- total body hiit

4/27- upper body blitz

4/27- total body hiit

4/28- low impact training

4/28- sweat w sydney

4/29- booty blast

4/29- total body hiit

4/30- low impact training

4/30- sweat w sydney

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