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(650) 759-2390
info@sweatcityfitness.com
FREE to
SEAPCO & FAMILIES
THRU JUly 10th
LIVE CLASSES on zoom
30 min classes
Low Impact Training
Tuesdays, Thursdays-
12:00-12:30pm PST
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A combo of functional strength, stretching, balance, and low-intensity cardio
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Designed for those that want to improve their fitness level without feeling overwhelmed
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Chair/wall useful for supported exercises
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Positive, encouraging atmosphere- you can do it!
20 min classes
virtual class schedule
Total body hiit
MWF 12:00-12:30p pst
low iMPACT training (LIT)
T/Th 12:00-12:30p pst
sweat with sydney (evening hiit)
t/th 5:30-6:00p pst
20 min targeted workouts
upper body blitz (20 min)
mon 8:15-8:35a pst
booty blast (20 min)
wed 8:15-8:35a pst
core/abs burnout (20 min)
fri 8:15-8:35a pst
past classes on-demand
JUNE
6/15- upper body blitz
MAY
5/12- low impact training
APRIL
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