Total Body HIIT

Mon/Wed/Fri-  

12:00-12:30pm PST

• Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!

• No equipment needed, but weights/cords encouraged

Low Impact Training 

Tuesdays, Thursdays-  

12:00-12:30pm PST

• A combo of functional strength, stretching, balance, and low-intensity cardio

• Designed for those that want to improve their fitness level without feeling overwhelmed

• Chair/wall useful for supported exercises

• Positive, encouraging atmosphere- you can do it!

sweat w/ sydney

evening total body hiit

Tuesdays, Thursdays- 

5:30-6:00pm PST

• Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!

• No equipment needed, but weights/cords encouraged

upper body blitz

Mondays- 

8:15-8:35am pst

• Sculpt and tone those arms, chest, and back with a full upper body workout

• Toned and tight arms, not bulky!

• Weights or resistance cords required

booty blast

wednesdays- 

8:15-8:35am pst

• Let's toast those buns!  A 20 minute workout focused solely on glutes, hips, and legs.

• Booty bands (loop bands) encouraged but not mandatory

core/abs burnout

fridays- 

8:15-8:35am pst

• Nothing but core and abs!  Come sculpt your six-packs with us every Friday morning!