• Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon

© 2016 - 2019 by Sweat City Fitness. Proudly created by LiveWebMedia


Gobble, Don't Wobble

November 21, 2019



Did you know that the average amount of food consumed per person on Thanksgiving is 4500 calories?!? That's around 175% of an ordinary day. Whoa! Let's take a look at calories in what you're going to be eating on Thanksgiving to see how that's even possible.


Drinks Calories

1 mixed drink 250
1 glass wine 120
1 soda 140


Dinner Calories

6 oz ham 300
6 oz turkey 340
6 oz prime rib 330

1⁄2 cup stuffing 180

1⁄2 cup cranberry sauce 190

1⁄2 cup mashed potatoes 150

1⁄2 cup gravy 150

1⁄2 cup sweet potatoes 150

1 dinner roll 110


Dessert Calories

2 cookies 150
1 piece apple pie 410
1 piece pecan pie 480

1 piece pumpkin pie 260

1⁄2 cup whipped cream 75

1⁄2 cup ice cream 145


And that's not even counting all of the chips, dip, nuts, and other snacks you're going to end up grubbing!

Ok, now that we know what we're dealing with, let's look at a little bit of damage control.


First off, let's roughly assume the average person consumes about 2500 calories on a normal day. Yes I know men eat more than women, but I just split the difference more or less. If the average Thanksgiving calorie consumption is 4500, that means tomorrow is going to result in a 2000 calorie weight gain.


So here's your exercise chart so you can figure out exactly how you're going to work off your turkey belly (based on a 150 lb person).


Activity Calories Burned
Walk 1 mile 100
Frisbee 30 min 105
Throw football 30 min 200 

Ping pong 30 min 105

Raking lawn 30 min 110

Shoot hoops 30 min 205

Bike 30 min 250
Jog for 30 min  275

Soccer 1 hour 500
Circuit Training 30 min 300


So do yourself a favor and try to reduce the surplus of calories from 2000 down to a reasonable 1000 through a combination of eating responsibly and getting a little exercise in.


I'll lead by example by avoiding the sweet potatoes this year (150 cal), playing an hour of flag football (560 cal), and playing an hour of ping pong with my little cousin (290 cal) for a total of 1000 calories exactly. You better bring your A-game, Devin, I've been practicing!


Safe travels and a very relaxing weekend to all!


Gobble, Gobble

Chris Chinn 

Share on Facebook
Share on Twitter
Please reload






3435 Ocean Park Blvd #206
Santa Monica, CA 90405

M-F: 6:00-9:30am, 12:00-12:30pm,


Sat: 9:00-11:00am  

Featured Posts

Power Ranking the Best Fitness Classes

April 29, 2018

Please reload

Recent Posts

November 29, 2019

November 21, 2019

November 14, 2019

October 10, 2019

Please reload