Top Health Trends of 2019

If everyone is following these fitness and diet trends in 2019, should you? Not at all! Just giving you updates on what is trending in the fitness industry in 2019. Please also note, fad diets aren't our go-to option to lose weight. Stick to clean healthy foods that are packed with nutrients. This blog is not about what someone SHOULD DO for optimal health.

Here are a few of the top trends based off of the American College of Sports Medicine 2019 survey!

Top Fitness Trends in 2019

1. Wearable technology

2. Group Training is BACK!!

3. HIIT

4. Older adult fitness programs

5. Bodyweight Training

6. Yoga

7. Personal Training

8. Functional Fitness

This is great news for Sweat City Fitness! Group training is making a comeback! Sweat City offers classes for all ages and levels including seniors! With our small group training, we offer 30-minute total body workout with some HIIT added in. Did bodyweight training ever really go out of style? We didn't think so! Bodyweight training is functional, easy, and accessible to everyone.

Top Fad Diets in 2019

1. Ketogenic diet

2. Paleo diet

3. Whole 30

4. Mediterranean diet

5. Intermittent fasting

The coaches at Sweat City have a lot of opinions when it comes to fad diets...obviously! We recommend a balanced meal plan that satisfies your hunger, fuels your body appropriately, and that will help you reach your fitness goals. Don't hesitate to talk to us about nutrition. If you have questions, we've got answers! Fad diets are never the answer because they aren't sustainable in the long run. We want to provide you with the tools you need to create a healthy lifestyle that not only helps you reach your goals but can be sustained for a lifetime!

Honorable Mentions

• Mobility/myofascial devices/ foam rolling

• Outdoor activities/Hiking

*American College of Sports Medicine surveyed thousands of fitness professionals about health and fitness trends via an electronic questionnaire. The results went public in ACSM's Health and Fitness Journal.

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