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  • Lil Sweetie

Avoiding Family Food Traps

A food trap is any situation, place, or time where it is hard to eat healthily and make healthy choices. We all suffer from food traps. There is no surprise here, we all have food traps and in some cases might be more specific to the individual or family, below are a few tips to help you and your family avoid some of the most common food traps out there.