- Lil Sweetie
2 Cups all-purpose flour
1/2 cup granulated sugar
1/2 teaspoon salt
3 teaspoons baking powder
1/4 baking soda
1 cup frozen raspberries (or whatever fruit you want)
1 1/2 cup of water
2 teaspoon apple cider vinegar
4 tablespoons coconut oil
1 teaspoon vanilla extract
2 tablespoons sugar (to sprinkle on top of muffins)
(Original recipe called for for buttermilk instead of water, 1 teaspoon of vinegar instead of 2, and butter instead of coconut oil. I just didn't have any of those ingredients so I substituted)
Add flour, sugar, salt, baking powder, baking soda, and raspberries together. Mix so the berries are all coated in the flour. (this prevents the berries from sinking to the bottom of the muffin)
In a separate bowl add water, apple cider vinegar, coconut oil, and vanilla. Mix.
Combine the dry ingredients with the wet ingredients
Fold wet ingredients in with the dry ingredients just until mixed. Do not over mix. Should be lumpy and sticky.
Fill muffin cups to the top and sprinkle sugar on top (optional)
Bake at 425* for 5 minutes. Reduce the oven temp and bake at 375* for 15-18 more minutes
Enjoy or freeze!
I would love to try this recipe with 1/2 protein powder and 1/2 flour. I only had frozen raspberries so that's what I used but I'm sure any other fruit or chocolate chips will do. I also sprinkled some sugar on top before baking which helped create a nice crunchy muffin top. I made 6 HUGE muffins but you could easily make 12-24 depending on the size you make.
#recipe #EggFree #Muffins #Baking #Fitness #HealthyFoods #nutrition #seniorfitness