• Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon

© 2016 - 2019 by Sweat City Fitness. Proudly created by LiveWebMedia

 

Sweat City Smoothie

September 5, 2019

 

 

Super Food, Super Fast Smoothie!  The ultimate way to jam pack as much nutrition as possible into one drink!

 

 

Ingredients

1 Scoop of vanilla protein 

1/4 cup of water (or milk/milk substitute if you prefer) 

1/2 cup of frozen berries (we like blueberries and strawberries)

1/2 banana (can be frozen too!)

1 teaspoon flax seed

1 teaspoon chia seed

 

1 tablespoon peanut butter

2 tablespoons oats

1/2 cup of kale

1/2 spinach

3 ice cubes 

 

Directions

  • Add all liquid to blender

  • Add remaining ingredients to blender and blend on high until smooth and frothy,  Add more liquid if it's too thick.  

 

You can also try making your smoothie really thick and eat it in bowl form.  Add granola, nuts, fresh berries on top for added texture. 

 

 

Other Flavors

Avocado (or frozen avocado!)

Coffee

Fiber

Glutamine

Glucosamine

Acai 

Coconut Flakes

Honey 

Other flavors of protein

 

 

 

Share on Facebook
Share on Twitter
Please reload

SMALL GROUPS.

30 MINUTES.

NON-THREATENING.

SANTA MONICA.

ALL AGES & ABILITIES.

SWEAT CITY FITNESS
3435 Ocean Park Blvd #206
Santa Monica, CA 90405


M-F: 6:00-9:30am, 12:00-12:30pm,

5:00-7:00pm 
 

Sat: 9:00-11:00am  

Featured Posts

Power Ranking the Best Fitness Classes

April 29, 2018

1/3
Please reload

Recent Posts

November 14, 2019

October 10, 2019

September 19, 2019

Please reload