• Lil Sweetie

Sweat City Smoothie


Super Food, Super Fast Smoothie! The ultimate way to jam pack as much nutrition as possible into one drink!

Ingredients

1 Scoop of vanilla protein

1/4 cup of water (or milk/milk substitute if you prefer)

1/2 cup of frozen berries (we like blueberries and strawberries)

1/2 banana (can be frozen too!)

1 teaspoon flax seed

1 teaspoon chia seed

1 tablespoon peanut butter

2 tablespoons oats

1/2 cup of kale

1/2 spinach

3 ice cubes

Directions

  • Add all liquid to blender

  • Add remaining ingredients to blender and blend on high until smooth and frothy, Add more liquid if it's too thick.

You can also try making your smoothie really thick and eat it in bowl form. Add granola, nuts, fresh berries on top for added texture.

Other Flavors

Avocado (or frozen avocado!)

Coffee

Fiber

Glutamine

Glucosamine

Acai

Coconut Flakes

Honey

Other flavors of protein

#Food #Fuel #HealthyFood #healthyrecipes #recipe #Recovery #Protein #mealplan #Fitness #GymAdvice #YouthFitness #FunctionalFitness #PersonalTrainer

SMALL GROUPS.

30 MINUTES.

NON-THREATENING.

SANTA MONICA.

ALL AGES & ABILITIES.

SWEAT CITY FITNESS
3435 Ocean Park Blvd #206
Santa Monica, CA 90405


M-F: 6:00-9:30am, 12:00-12:30pm,

5:00-7:00pm 
 

Sat: 9:00-11:00am  

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