Congrats, you’ve made the decision to prioritize your health this year... but you’re not quite sure where to start.
Personal training is too much for your budget, so you’re looking into group fitness classes. But there are 2 huge obstacles in your way:
1.) Find a class that includes Strength Training
Circuit trainings,yoga, barre, and pilates are great strength-based classes
Strength training reduces injury, muscle deterioration, and loss of bone density as we age
Strength training burns fat and improves your quality of movement
2.) Look for small groups
Groups of less than 10 people ensure adequate attention from the instructor to your form/technique
Small groups are better for those with injuries or limitations because trainers can customize your workout
Small groups are typically non-threatening and less intimidating
3.) View gyms’ photos to see what their members are like
Find a class that has members around your age and fitness level (or aspiring level)
Be cautious of classes that are full of athletic 20-somethings, unless you think you’re up for the challenge!
4.) Calculate your Time Commitment each day
Chances are your day is low on time due to kids, work, etc; so first figure out how much time you can allot to working out
Calculate class duration, driving time (including traffic), and shower
Find a 30 or 45 min class if you know time is limited
5.) Do a Trial Class!
Was the trainer attentive, knowledgeable, and likeable?
Was the workout challenging yet enjoyable?
Ask classmates for their input! What trainers are their favorites? What type of progress have they made there?
Schedule a Trial w/ Sweat City Fitness in the righthand margin!