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© 2016 - 2019 by Sweat City Fitness. Proudly created by LiveWebMedia

 

SUMMER SPEED & STRENGTH TRAINING

3/6 WEEK SUMMER YOUTH SPEED AND STRENGTH DEVELOPMENT

  • Semi-private classes ensure focused personal attention at a cost-effective price

  • Max 6 athletes at each class

  • 1 hour sessions

  • Ages 9-18

  • All sports welcome

  • Mon/Fri- Indoor gym sessions focus on improving strength/power, functional movement, and injury-reduction

  • Wed- We meet at Clover Park to do speed, agility, conditioning work

  • Partnered-drills motivate athletes and encourage teamwork and competition

SWEAT CITY - LOCATIONS
 

MONDAYS, FRIDAYS:
3435 Ocean Park Blvd #206
Santa Monica, CA 90405

 

WEDNESDAYS:
Clover Park 
2600 Ocean Park Blvd
Santa Monica, CA 90405

 

10:30-11:30am (M, W, F)

PROGRAM DATES

SESSION 1 - June 15-July 3

 

SESSION 2 - July 6-July 24

SESSION 3 - July 27-August 14

 

SESSION 4 - August 17-Sept 4

PRICING 
 

3 WEEK “RISING STAR” PROGRAM 
2X/WEEK:  - 2 payments of $124

3X/WEEK:  - 2 payments of $158

 

6 WEEK “SUPER STAR” PROGRAM 
2X/WEEK: 2 payments of $199

3X/WEEK: 2 payments of $269

Early Bird Discount

Sign up before 5/29 and receive $50 off!
Use Promo Code: SUMMERSWEAT

AT EACH SESSION WE WILL TRAIN ON

Strength Training

  • Upper body: vertical/horizontal push and pull patterns

  • Lower body: hip flexion/extension, hamstrings, quads, glutes

  • Core: stability, diagonal chop/lift patterns, medicine ball power

  • Flexibility and mobility

  • Strength/power development translates directly to speed!

Functional Movement

  • Injury prevention, joint stability/mobility

  • Proper body alignment/posture, body control, landing mechanics

  • Improvement in movement patterns commonly used in sports

Speed/Acceleration

  • Running mechanics: proper knee drive, leg cycle, posture, and arm action

  • Stride lengthening, increased stride frequency

  • Resisted running, top-end speed development

AT EACH SESSION WE WILL TRAIN ON

Agility

  • Change of direction, lateral speed, cutting technique

  • Footwork, balance, flexibility

  • Reaction development and defensive technique

Jumping

  • Power/explosiveness development

  • Fast-twitch muscle fiber development: vertical jumping ability, plyometric rebound jumping, first-step explosiveness, quickness off the ground