SYLVIA HONG

Schedule: 2x/week

Space: Family Room, Yard

Equipment Available:

Resistance cords, jump rope, dumbbells, exercise ball

Injuries: Mild arthritis hands/joints

Fitness Goals: Reduce belly fat/thighs

Arms: 2 (balanced)

Legs: 2 (balanced)

Core/Abs: 3

Cardio: 2

EXERCISE LIBRARY