sylvia hong

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Schedule:  2x/week

Space:  Family Room, Yard

Equipment Available:

Resistance cords, jump rope, dumbbells, exercise ball

Injuries: Mild arthritis hands/joints

Fitness Goals: Reduce belly fat/thighs

Arms: 2 (balanced)

Legs: 2 (balanced)

Core/Abs: 3

Cardio: 2

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