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FREE to 

URW & FAMILIES

thru aug 31  

LIVE ZOOM CLASSES

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30 min classes

Total Body HIIT

Mon/Wed/Fri-  

8:30-9:00am PST

  • Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!

  • No equipment needed, but weights/cords encouraged

Low Impact Training 

Tuesdays, Thursdays-  

12:00-12:30pm PST

  • A combo of functional strength, stretching, balance, and low-intensity cardio

  • Designed for those that want to improve their fitness level without feeling overwhelmed

  • Chair/wall useful for supported exercises

  • Positive, encouraging atmosphere- you can do it!

evening total body hiit

Tuesdays, Thursdays- 

5:30-6:00pm PST

  • Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!

  • No equipment needed, but weights/cords encouraged

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20 min targeted classes

upper body blitz

Mondays- 

8:00-8:20am pst

  • Sculpt and tone those arms, chest, and back with a full upper body workout

  • Toned and tight arms, not bulky!

  • Weights or resistance cords required

booty blast

wednesdays- 

8:00-8:20am pst

  • Let's toast those buns!  A 20 minute workout focused solely on glutes, hips, and legs.

  • Booty bands (loop bands) encouraged but not mandatory

core/abs burnout

fridays- 

8:00-8:20am pst

  • Nothing but core and abs!  Come sculpt your six-packs with us every Friday morning!

past classes on-demand

AUGUST

8/3- Upper body blitz

8/3- total body hiit

8/4- low impact training

8/4- evening HIIT

8/5- booty blast

8/5- total body hiit

8/6- low impact training

8/6- evening hiit

8/7- core/abs burnout

8/7- total body hiit

8/10- upper body blitz

8/10- total body hiit

8/11- low impact training

8/11- evening hiit

8/12- booty blast

8/12- total body hiit

8/13- low impact training

8/13- evening hiit

8/14- core/abs burnout

8/14- total body hiit

JULY

7/1- booty blast​

7/1- Total Body HIIT

7/2- low impact training

7/2- sweat w sydney

7/3- core/abs burnout

7/3- total body hiit

7/6- upper body blitz

7/6- Total Body HIIT

7/7- low impact training

7/7- evening hiit

7/8- booty blast

7/8- total body hiit

7/9- low impact training

7/9- evening hiit

7/10- core/abs burnout

7/10- total body hiit

7/13- upper body blitz

7/13- total body hiit

7/14- low impact training

7/14- evening hiit

7/15- booty blast

7/15- total body hiit

7/16- low impact training

7/16- evening hiit

7/17- core/abs burnout

7/17- total body hiit

7/20- upper body blitz

7/20- total body hiit

7/21- low impact training

7/21- evening hiit

7/22- booty blast

7/22- Total Body Hiit

7/23- low impact training

7/23- evening hiit

7/24- core/abs burnout

7/24- total body hiit

7/27- upper body blitz

7/27- total body hiit

7/28- low impact training

7/28- evening hiit

7/29- booty blast

7/29- total body hiit

7/30- low impact training

7/30- evening hiit

7/31- core/abs burnout

7/31- total body hiit

​

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JUNE

6/1- upper body blitz

6/1- total body hiit

6/2- low impact training

6/2- sweat w sydney

6/3- booty blast

6/3- total body hiit

6/4- low impact training

6/4- sweat w sydney

6/5- core/abs burnout

6/5- total body hiit

6/8- upper body blitz

6/8- total body hiit

6/9- Low IMPACT Training

6/9- sweat w sydney

6/10- booty blast

6/10- total body hiit

6/11- low impact training

6/11- sweat w sydney

6/12- core/abs burnout

6/12- Total body hiit

6/15- upper body blitz

6/15- total body hiit

6/16- low impact training

6/16- sweat w sydney

6/17- booty blast

6/18- total body hiit

6/18- low impact training

6/18- sweat w sydney

6/19- core/abs burnout

6/19- total body hiit

6/22- upper body blitz

6/22- total body hiit

6/23- low impact training

6/23- sweat w sydney

6/24- booty blast

6/24- Total Body Hiit

6/25- LOW IMPACT TRAINING

6/25- sweat w sydney

6/26- core/abs burnout

6/26- total body hiit

6/29- upper body blitz

6/29- total body hiit

6/30- low impact training

6/30- sweat w sydney

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