client's name

3/30-4/15

WORKOUT 1

60 sec each

3-4 rounds

I worked out today!

Boom!  Great job, keep it up!

1.) squat in/out jumps

2.) bicep curls (curl bar)

3.) high knees

4.) full crunches

5.) bicycle 

6.) goblet squats

7.) pushups

8.) cross climbers