top of page
(650) 759-2390
info@sweatcityfitness.com
bethany van sweden
9/1-9/15
WORKOUT 1
Circuit 1
60 sec x 3
1.) Glute Bridge
2.) Bicycle
3.) Narrow Grip Pushups
4.) 1 Burpee, 6 Mtn Climbers
Circuit 2
60 sec x 3
1.) Upright Rows
2.) 3 Squat Jumps, 3 Squats
3.) Ickey Shuffle
4.) Lunge w/ Knee Drive
video library
Burpees
Cord Bent Reverse Flys
Cord Chops
Cord Shoulder Raises
Cord Tricep Kickbacks
bottom of page