bethany van sweden

9/1-9/15

WORKOUT 1

Circuit 1

60 sec x 3

1.) Glute Bridge

2.) Bicycle

3.) Narrow Grip Pushups

4.) 1 Burpee, 6 Mtn Climbers

Circuit 2

60 sec x 3

1.) Upright Rows

2.) 3 Squat Jumps, 3 Squats

3.) Ickey Shuffle

4.) Lunge w/ Knee Drive