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EXERCISE LIBRARY
APT VIDEO SERIES
Welcome to Sweat City’s Athletic Performance Training series! Our goal is to share drills and exercises with you to use with your own teams, players, and trainees so that we can produce faster, stronger, better athletes (and coaches) everywhere. And when you start seeing crazy results, don’t forget to show us some love by Subscribing to us on YouTube and Liking us on Facebook!
ACCELERATION
AGILITY DRILLS
COACHES CORNER
CORE ABS
DYNAMIC WARM UP
FOOTWORK
KETTLEBELL
LADDER
MEDICINE BALL
PLYOMETRICS
RESISTANCE CORDS
SPEED HURDLES
....
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