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© 2016 - 2019 by Sweat City Fitness. Proudly created by LiveWebMedia

 

TRAINING VIDEOS

APT VIDEO SERIES  


Welcome to Sweat City’s Athletic Performance Training series! Our goal is to share drills and exercises with you to use with your own teams, players, and trainees so that we can produce faster, stronger, better athletes (and coaches) everywhere. And when you start seeing crazy results, don’t forget to show us some love by Subscribing to us on YouTube and Liking us on Facebook!

ACCELERATION

AGILITY DRILLS

COACHES CORNER

CORE ABS

DYNAMIC WARM UP

FOOTWORK

KETTLEBELL

LADDER

MEDICINE BALL

PLYOMETRICS

RESISTANCE CORDS

SPEED HURDLES

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