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© 2016 - 2019 by Sweat City Fitness. Proudly created by LiveWebMedia

 

MEDICINE BALL

Welcome to Sweat City’s Athletic Performance Training series! Our goal is to share drills and exercises with you to use with your own teams, players, and trainees so that we can produce faster, stronger, better athletes (and coaches) everywhere. And when you start seeing crazy results, don’t forget to show us some love by Subscribing to us on YouTube and Liking us on Facebook!

THROWS

CORE/ABS

FUNCTIONAL MOVEMENT