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2 Step
Around the Worlds
Band Walk
Bent Over Rows
Bicep Curls
Bicycle
Bird Dog
Burpees
Butt Kickers
Cord Bent Reverse Flys
Cord Biceps
Cord Chops
cord rows
Cord Reverse Flys
Cord Shoulder Press
Cord Shoulder Raises
Cord Standing Triceps
Cord Tricep Kickbacks
Cord Upright Rows
Corkscrews
Cross Climbers
Curl and Press
Elevator Plank
Fire Hydrants
Flutter Kicks
Full Crunches
Glute Bridge
Glute Kickbacks
Goblet Squat
Half Bicycle
Hammer Curls
High Knees
Hip Turns
Ickey Shuffle
Jump Rope
Jump Rope w High Knees
Jump Rope w Lateral Hops
Jumping Jacks
Lateral Hops
Leg Lift
Leg Lift w Toe Touch
Lunge and Press
Lunge Jumps
Lunge with Curl
Mtn Climbers
Plank
Plank Handshakes
Plank Shoulder Taps
Plank w Glute Kickback
Prisoner Squats
Pushups
Pushups Wide and Narrow
Quick Feet
Quick Feet w Hip Turns
Reverse Crunches
Reverse Lunge
Reverse Lunge w Knee Drive
Scissor Crunches
Scissor Hops
Scorpion Kicks
Scorpion to Corkscrew
Shoulder Press
Shoulder Raise
Side Lunges
Side Plank
Side Plank Dips
Single Leg Glute Bridge
Skaters
Skips
Squat and Press
Squat and Punch
Squat Extensions
Squat Hold
Squat Hold Punches
Squat In and Out Jumps
Squat In Outs
Squat Jumps
Squat w Side Kick
Squat w Upright Row
Suitcase Squat w Curl
Suitcase Squats
Sumo Squats
Supermans
Swimmers
Swivels
Tabletop Crunches
Toe Touches
Tricep Kickbacks
Upright Row
V-Ups