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virtual classes

all classes posted after for on-demand access

MEMBERSHIP 

PRICING

CLASSES INCLUDED W/ MEMBERSHIP

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Mon, Wed & Fri-  8:15-9:00am

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  • Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!

  • No equipment needed, but weights/cords encouraged

watch a sample hiit class

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virtual class schedule

Total body hiit 
MWF 8:15-9:00a pst


low iMPACT training (LIT)
T/Th 12:00-12:30p pst


 

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Tuesdays, Thursdays-  12:00-12:30pm

  • A combo of functional strength, stretching, balance, and low-intensity cardio

  • Designed for those that want to improve their fitness level without feeling overwhelmed

  • Chair/wall useful for supported exercises

  • Positive, encouraging atmosphere- you can do it!

watch a sample LIT Class

ONLINE PRIVATE TRAINING

1-on-1, small group

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  • focused attn from live trainer

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  • workout customized to your goals, injuries, equipment

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  • perfect for co-workers, friends & families

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  • additional $10/person

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