bethany van sweden

7/1-7/15

WORKOUT 2

60 sec x 3

1.) Reverse Lunge and Knee Drive

 

2.) Swivels

 

3.) Jumping Jacks 1/2, Scissor Hops 1/2

 

4.) Pushups Wide and Narrow

 

5.) Jump Rope

 

6.) Deadlift

 

7.) Flutter Kicks 1/2, Cross Climbers 1/2

 

8.) Upright Rows

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