bethany van sweden

9/1-9/15

WORKOUT 2

Circuit 1

60 sec x 3

1.) Sit-Ups

2.) 2 Squats, 2 Lunges

3.) High Knees 1/2, Jumping Jacks 1/2

4.) Bicep Curls

Circuit 2

60 sec x 3

1.) Tricep Kickbacks

2.) Leg Lifts 1/2, Reverse Crunches 1/2

3.) Scorpion Kicks

4.) Jump Rope

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