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bethany van sweden
9/1-9/15
WORKOUT 2
Circuit 1
60 sec x 3
1.) Sit-Ups
2.) 2 Squats, 2 Lunges
3.) High Knees 1/2, Jumping Jacks 1/2
4.) Bicep Curls
Circuit 2
60 sec x 3
1.) Tricep Kickbacks
2.) Leg Lifts 1/2, Reverse Crunches 1/2
3.) Scorpion Kicks
4.) Jump Rope
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