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what is core/abs burnout?

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  • 20 minutes of nothing but core and abs!  Come sculpt your six-packs with us every Friday morning!

  • We hit all angles of your core: abs, obliques, lower back

  • Core strength is essential for functional movement and posture.  A weak core almost always leads to dysfunctional movement patterns and injury

  • No equipment needed!

membership options

watch recorded classes on-demand



join live virtual classes

FRI 8:15-8:35A PST

your membership also includes access to all our classes & recordings

Total Body HIIT

Mondays, Wednesdays & Fridays-  8:30-9:00am

Tuesdays, Thursdays-  5:30-6:00pm

  • Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!

  • No equipment needed, but weights/cords encouraged


Low Impact/Intensity Training (LIT)

Tuesdays, Thursdays-  12:00-12:30pm

  • A combo of functional strength, stretching, balance, and low-intensity cardio

  • Designed for those that want to improve their fitness level without feeling overwhelmed

  • Chair/wall useful for supported exercises

  • Positive, encouraging atmosphere- you can do it!

20 min targeted workouts

upper body blitz (20 min)

Mondays- 8:00-8:20am

  • Sculpt and tone those arms, chest, and back with a full upper body workout

  • Toned and tight arms, not bulky!

  • Weights or resistance cords required


Booty Blast (20 min)

Wednesdays- 8:00-8:20am

  • Let's toast those buns!  A 20 minute workout focused solely on glutes, hips, and legs.

  • Booty bands (loop bands) encouraged but not mandatory


Core/Abs burnout (20 min)

Fridays- 8:00-8:20am

  • Nothing but core and abs!  Come sculpt your six-packs with us every Friday morning!

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