SAMPLE CORE/ABS BURNOUT CLASS
what is core/abs burnout?
20 minutes of nothing but core and abs! Come sculpt your six-packs with us every Friday morning!
We hit all angles of your core: abs, obliques, lower back
Core strength is essential for functional movement and posture. A weak core almost always leads to dysfunctional movement patterns and injury
No equipment needed!
watch recorded classes on-demand
join live virtual classes
FRI 8:15-8:35A PST
your membership also includes access to all our classes & recordings
Total Body HIIT
Mondays, Wednesdays & Fridays- 8:30-9:00am
Tuesdays, Thursdays- 5:30-6:00pm
Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!
No equipment needed, but weights/cords encouraged
Low Impact/Intensity Training (LIT)
Tuesdays, Thursdays- 12:00-12:30pm
A combo of functional strength, stretching, balance, and low-intensity cardio
Designed for those that want to improve their fitness level without feeling overwhelmed
Chair/wall useful for supported exercises
Positive, encouraging atmosphere- you can do it!
20 min targeted workouts
upper body blitz (20 min)
Sculpt and tone those arms, chest, and back with a full upper body workout
Toned and tight arms, not bulky!
Weights or resistance cords required
Booty Blast (20 min)
Let's toast those buns! A 20 minute workout focused solely on glutes, hips, and legs.
Booty bands (loop bands) encouraged but not mandatory
Core/Abs burnout (20 min)
Nothing but core and abs! Come sculpt your six-packs with us every Friday morning!