SAMPLE CORE/ABS BURNOUT CLASS
what is core/abs burnout?
20 minutes of nothing but core and abs! Come sculpt your six-packs with us every Friday morning!
We hit all angles of your core: abs, obliques, lower back
Core strength is essential for functional movement and posture. A weak core almost always leads to dysfunctional movement patterns and injury
No equipment needed!
watch recorded classes on-demand