david damico

7/1-7/15

WORKOUT 2

60 sec x 3

 

1.) Reverse Lunge and Knee Drive

 

2.) Side Plank

 

3.) Squat In/Out Jumps 1/2, Scissor Hops 1/2

 

4.) Pushups Wide and Narrow

 

5.) TRX Y's

 

6.) Glute Bridge

 

7.) Full Crunches 1/2, Cross Climbers 1/2

 

8.) TRX Rows

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