david damico

7/15-7/31

WORKOUT 3

60 sec x 3

1.) Squat w Side Kick

2.) Bicep Curls

3.) Flutter Kicks 1/2, Swivels 1/2

4.) Skips

5.) Lunge Hold

6.) Scorpion Kicks

7.) TRX Rows

8.) TRX Pushups

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