david damico

7/1-7/15

WORKOUT 3

60 sec x 3

1.) Squat Extensions

2.) TRX Pushups

3.) Skaters 1/2, Skips 1/2

4.) TRX Biceps or Triceps

5.) 2 Step

6.) Squat Hold/Wallsit

7.) Half Bicycle

8.) TRX Plank (feet in loops)

  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon

© 2016 - 2019 by Sweat City Fitness. Proudly created by LiveWebMedia